Topics Covered In The Book

Diet

Having a balanced diet and eating well during pregnancy means having a good variety of foods. This will ensure you have the energy and nutrients you and your baby need during pregnancy.

Nutrition

During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C.

Exercise

Strength exercises involve working your muscles harder than usual. They include yoga, tai chi, working with weights, walking uphill and gardening.

Pre-eclampsia

Pre-eclampsia is a serious medical condition that can occur after 20 weeks of pregnancy

Health and fitness

Staying healthy and maintaining fitness during pregnancy is essenttial for the wellbeing of both the mother and the baby

Anxiety and stress

pregnancy can bring about a range of emotions, and its’s not common to experience anxiety and stress during this transformative time.

What's Included

Pre-conception
Nutrition & the Best Foods to Eat During Pregnancy
Must have supliments before and during pregnancy
Eating plan for all Trimesters of your pregnancy
Baby has arrived ! yay... What next?
Kick starting your post pregnancy exercise routine to blast the fat.

About Author

“Meet Abiola Adetunji, an experienced and passionate writer dedicated to sharing knowledge and empowering expectant parents. With a deep understanding of maternal health and wellness, Abiola Adetunji has authored numerous articles and guides on achieving a healthy pregnancy, navigating the journey of childbirth, and nurturing a thriving baby. Their engaging and well-researched content combines medical expertise with practical tips, ensuring that readers are equipped with the information they need for a positive and informed parenting experience. Whether it’s debunking pregnancy myths or providing evidence- based advice, Abiola Adetunji strives to support and inspire individuals on their path to a healthy and joyful journey into parenthood.”